From yesterday’s blog:
Safe – it is a safe place/space because as I establish the environment I want to create, such as developing self-acceptance (no judgment) and self-discipline (stopping OCD patterns, keeping everything in order etc), my mistakes, falls and slip-ups are immediately forgiven, and the slate is clean for me to learn from the experience and try again. In my home environment, internal and external, I forgive myself, I learn, I expand.
Directed – Home is where I prioritize what needs to get done, and I move myself through the tasks. This is Self-direction, where I am the one that assesses my home’s needs – my body as food, water, exercise, relaxation etc… my house as groceries, cleaning, decorating etc… in my home, I push myself to get everything that needs to get done, done.
Self-Forgiveness (releasing past definitions)
I forgive myself for accepting and allowing myself to create a home, both internal and external, that is chaotic, unsafe, and unsupportive of my self-development.
I forgive myself for accepting and allowing myself to have not created a stable and supportive home environment because I did not, in the past, take responsibility for myself or my life or important things that need to get done in life, because I expected them to be done for me and I expected to be cared for as I was as a child, and due to this expectation, would look and see things that needed to be directed and tended to, but would instead watch within a feeling of helplessness, as things would slowly enter into chaos and falling behind, within the excuse that ‘I don’t know how to do this’, ‘nobody prepared me for this’, ‘this is the stuff that OTHER people do – the ones that know how – not ME’ – and then when I did step up and begin taking responsibility, I judged myself extensively for not knowing, for stumbling, for having to walk a learning process and not doing it perfect right away.
I commit myself to create for myself an environment of support by identifying the self-destructive behaviour patterns (such as not keeping things tidy and organized, not maintaining a structure, not applying discipline with derma, procrastinating etc…) , forgiving myself, and changing them to patterns of support by scripting out steps that I can apply and live, thus creating a new, different life for myself.
I forgive myself for accepting and allowing myself to fear taking responsibility for myself and my life/world due to thinking/believing/perceiving that I do not know how, because I found it difficult to begin with, and because I accept and allow myself to become overwhelmed and give up, instead of seeing, realizing and understanding that it is a step-by-step process that involves baby steps and learning over time.
When and as I see that I am avoiding, procrastinating, supressing (and thus, setting myself up for OCD) due to the experience of overwhelming-ness I create through the thought, idea or belief that “I do not know how” I stop, and I breathe. I bring myself back to stability, by centering myself in my body, and not following the thoughts causing the overwhelming-ness, but simply breathing myself into presence and awareness, and giving myself the time and space to let the overwhelming-ness pass before I am able to start taking the steps towards directing my reality, so that those steps are taken within self-direction and not from a starting point of fear, overwhelming-ness and confusion. I see, realize and understand that actions taken from this starting point will only create more of the same. I gift myself the patience and stability to allow myself to come back out of the mind before proceeding in the physical.
I forgive myself for accepting and allowing myself to reflect the chaos of my mind onto my physical environment, blaming that environment for how I feel inside instead of seeing and realizing that the opposite is true, the environment is the consequence and outflow of my internal struggles, and the fact that I hadn’t addressed or taken responsibility for my internal situation caused me to also avoid taking responsibility for my external home environment, causing it to enter into choas.
I commit myself to continue my physical process (changing in the moment, in real time, as applied change), and to also push myself to write myself out more and more, in order to better equip myself to make that real time change.
I commit myself to see and realize that writing clarifies the busy, chaotic mind, and creates a blueprint for me to lead myself when life becomes overwhelming with blurring uncertainty, mind chaos, floating light-headedness, self-damning depression, intense isolation – these words describing the internal experiences I find myself in, within which I find it more difficult to direct myself without support.
I forgive myself for accepting and allowing myself to feel alone and isolated in my home when there was no one taking care of me, instead of seeing and realizing that I was there, and it was myself that was abandoning me because I didn’t have the tools nor the understanding of how to care for and nurture myself, from without and from within, so I just kind of ‘checked out’, leaving myself floundering and falling into habits and patterns because they were all I knew.
I commit myself to push myself to step up for myself, and tend to things that need to get done, to be there for me, to care for myself, to nurture myself, and to support myself to create the best possible environment for myself to exist within, like a sanctuary, both within and without.
I commit myself to replace self-destructive actions to self-supportive actions (eg: do laundry, make tea or work out for example, instead of allowing for idle time which opens the door to fall into OCD).
I forgive myself for accepting and allowing myself to not remain consistent and orderly in my home, but to instead follow the ups and downs of my feelings and emotions, letting things fall apart when the motivation is not there, and doing too much when the motivation IS there.
I forgive myself for accepting and allowing myself to think and believe that I am dependant on the internal experience of being ‘motivated’ to move myself, and to, within this belief, try to get everything done in those few moments where I do feel this way, without realizing that my actions are coming from a starting point of fear as ‘fearing losing the motivation,’ thus making the statement to myself that I cannot move without first feeling a certain specific way. Within this:
When and as I see that I am waiting for feelings and emotions, such as motivation and fear, to move me, I stop, and I breathe. I bring myself back to the process of developing self-authority by reminding myself that it is a process, and sometimes it is a very slow process, and that I am in this moment in a position to take a step, but it is up to me to decide in which direction I want that step to be taken. I push myself to take the step in the direction towards self-authority, which is self-expansion, which is honouring and nurturing self, thus creating an environment of support within self and in my external environment.