Hacking Rock Bottom

This video discusses that rock-bottom point we hit after a big picking session, the worst moment of them all. But, consider that the biggest solutions are found within the biggest problems. There is a way to hack this moment and break the vicious cycles of excoriation/compulsive skin-picking disorder.

Important points from the video:

  • What is the best moment to begin to support yourself for rock bottoming?
  • How to identify when you’re about to hit rock-bottom.
  • What we normally do in this moment, versus what we CAN do to hack the OCD cycle.
  • Examples of what to do in the rock bottom moment to hack the OCD cycle and empower yourself.