What to Do After a Skin-Picking Session

 

This video covers the following points:

What does it feel like ‘after the fall’, when you have just had a really bad picking session, and why.

How a fear of ‘the fall’ can keep us locked into picking sessions for even longer, and how to break that cycle.

What to introduce into this moment instead of self-diminishment.

How to let go of the destructive, destroying thoughts, feeling, emotions, perceptions and beliefs in the rock bottom moment.

How we created this emotional storm that only adds to the pain of the rock bottom moment.

How it looks to live the words: self-care, self-love, self-forgiveness and unconditional self-embracing.

How to become your own safe haven in the space after the picking session.