Using Scheduling to Stop the Urges

An earlier video where I share an in depth understanding and explanation of excoriation and how we live it out in our lives, living in such a way that perpetuates the disorder without even knowing we are doing so!

Important points in the video:

  • How fighting this disorder involves ALL areas of life, and not just compartmentalizing the disorder as something separate from self.
  • How all of our actions have cumulative effects.
  • Using the tool of writing along with physical actions to build will-power.
  • Mapping out your day one hour at a time as a method of support to reduce stress and urges.
  • Sloppy living and the consequences thereof.

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