An earlier video where I share an in depth understanding and explanation of excoriation and how we live it out in our lives, living in such a way that perpetuates the disorder without even knowing we are doing so!
Important points in the video:
- How fighting this disorder involves ALL areas of life, and not just compartmentalizing the disorder as something separate from self.
- How all of our actions have cumulative effects.
- Using the tool of writing along with physical actions to build will-power.
- Mapping out your day one hour at a time as a method of support to reduce stress and urges.
- Sloppy living and the consequences thereof.