Room Cleaning: Real Time Moment of Self-Support

sponge-2541251_960_720

          Sometimes you can just feel it coming. You have been triggered, you start feeling the draw to inspect your skin, and you just know what is coming. Did you know that if you have awareness in this moment, you still have the power to stop and re-direct yourself? In fact, it is at least a million times easier to stop yourself in THIS moment than if you wait even a few minutes longer.

            In this video, I was in just such a moment. I decided to make a video to bring myself out of my head, and shared what I would do in this moment to support myself. I also explain how I got to this point and exactly how I walked through it.

Click here to open the video in a new tab: Room Cleaning – Real Time Support

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s