Sometimes you can just feel it coming. You have been triggered, you start feeling the draw to inspect your skin, and you just know what is coming. Did you know that if you have awareness in this moment, you still have the power to stop and re-direct yourself? In fact, it is at least a million times easier to stop yourself in THIS moment than if you wait even a few minutes longer.
In this video, I was in just such a moment. I decided to make a video to bring myself out of my head, and shared what I would do in this moment to support myself. I also explain how I got to this point and exactly how I walked through it.
Click here to open the video in a new tab: Room Cleaning – Real Time Support